Have you ever noticed that you feel different after you listen to your favorite song or motivational audio? What we listen to during the day can have a positive or negative effect on our moods. However, if I’m being honest, who we follow on social media and what we allow ourselves to take in from [...]
Category: Health + Wellness
Yoga vs The Gym
7 Healthy Benefits of Yoga
I’ve always wanted to start practicing yoga and this year I decided to invest in a month worth of hot yoga classes from Magnolia Yoga Studio here in New Orleans. So far, I’ve completed two classes without walking out, lol! The first class was 60 mins and the second was 90 mins. Honestly, the first [...]
Reshift Your Focus
Focusing on the positivity is so important especially when it comes to your mental health. Nowadays with us having a sneak peek into other people’s lives on social media, we can start to get into the comparison game. Read here about perception vs reality. I’m here to tell you that doing so isn’t healthy and [...]
Speaking With Your Partner About Self-Care
Fitness Journey So Far.
How I Practice Self Care
If you’ve been following me for a while, you know that self-care is very important to me. Self-care isn’t a selfish act. It’s just you simply putting into yourself. As women, we tend to put so much into others before ourselves: children, careers, husbands, in-laws, friends, etc but where does self-care fit in? Think about [...]