Where Sexy Meets Classy
Meditation has become a huge part of my self-care. I’ve tried a few meditation apps but this one is a better fit for me and I just wanted to share with you all. It’s called “Eternal Sunshine.” I like this app so much that I allow the affirmation notifications to come to my phone (if [...]
A few weeks ago, I woke up on a Saturday morning just wanting to do something other than sitting in the coffee shop on the computer catching up on work. I laid in bed thinking what would a perfect Saturday look like for me. As I pondered on it, I thought about the beach but [...]
As a woman, I naturally want to dedicate this post to women but I believe it resonates with both men and women so I won’t be biased and talk directly to us. I want to talk about the importance of having F U $. Of course, you heard of this but probably not in this [...]
Long time no see! A lot has happened within the past two months personally and professionally. Let’s see! Where should I start… I finally came up with a blog schedule. I seriously was overdoing it. One day a week I was trying my best to write at least 3 to 5 blog posts and then [...]
I am the type of person who's really good at checking herself, first! I can tap into my inner self and almost instantly figure out the root to my current issue. Sometimes, I’m over thinking and I’m in my own head a little too much and putting too much emphasis on something that’s not [...]
I’ve always wanted to start practicing yoga and this year I decided to invest in a month worth of hot yoga classes from Magnolia Yoga Studio here in New Orleans. So far, I’ve completed two classes without walking out, lol! The first class was 60 mins and the second was 90 mins. Honestly, the first [...]
If you’re in a relationship, you should speak with your partner about self-care. As women, we are such nurturers to the point where we can do everything for everyone else but when it comes to us, we tend to put our priorities and goals on the back burner. At times, we believe that we have [...]
If you’ve been following me for a while, you know that self-care is very important to me. Self-care isn’t a selfish act. It’s just you simply putting into yourself. As women, we tend to put so much into others before ourselves: children, careers, husbands, in-laws, friends, etc but where does self-care fit in? Think about [...]
Paris M. Hatcher 