Where Sexy Meets Classy
Have you ever noticed that you feel different after you listen to your favorite song or motivational audio? What we listen to during the day can have a positive or negative effect on our moods. However, if I’m being honest, who we follow on social media and what we allow ourselves to take in from [...]
Long time no see! A lot has happened within the past two months personally and professionally. Let’s see! Where should I start… I finally came up with a blog schedule. I seriously was overdoing it. One day a week I was trying my best to write at least 3 to 5 blog posts and then [...]
I am the type of person who's really good at checking herself, first! I can tap into my inner self and almost instantly figure out the root to my current issue. Sometimes, I’m over thinking and I’m in my own head a little too much and putting too much emphasis on something that’s not [...]
Focusing on gratitude can really help you with Anxiety. As a Mental Health Professional, I tend to start off most sessions by asking the client to speak with me about the positive things that have happened within their week. I do this for several reasons but mainly so I can get them to focus on [...]
I went to Bali!!!!! No! I’ll say it again because I don’t think you understand my excitement!! I…WENT…TO…BALI!!!!!!!!!! Ok! Now that I got that out the way, let me tell you all about my trip to Bali from the beginning. On Dec 6th, I traveled to Los Angeles to meet with my boyfriend so [...]
Focusing on the positivity is so important especially when it comes to your mental health. Nowadays with us having a sneak peek into other people’s lives on social media, we can start to get into the comparison game. Read here about perception vs reality. I’m here to tell you that doing so isn’t healthy and [...]
Journaling- Getting your anxious thoughts out of your mind and onto paper can really help you with reducing your feelings. Journaling is an intimate time for you to express yourself. I always say, be honest with yourself as you’re journaling. If you’re sad, say you’re sad. If you’re frustrated, say that. You’re doing this for [...]
I am so excited because we’re FINALLY having the conversation about mental health just about everyone’s talking about it from celebrities to your everyday people are speaking out about their struggles and how they’re seeking help but there are still more people who are suffering in silence and I just would like to [...]
Paris M. Hatcher 